The 4 areas we'll explore together in the Stressed Dad to Calm Signature Programme are:

Mindset: Get results in advance, go deep into why you want to change and bust the work beliefs holding you back. You're not at work to do everything, and your path to Stress Less starts with some simple shifts in how you're looking at work.

This will boost your confidence, certainty and sense of control.

Workload: Explore what a to-do-list really is, the power of a not to-do-list and discover the questions to ask of everything you do, so you can cut through the noise of 101 supposedly important and urgent tasks to find the 1-3 you absolutely need to focus on now.

This helps to significantly reduce your work stress and overwhelm, whilst increasing that confidence and sense of control you've already built.

Time: Explore the importance of focusing and taking control of your time, and, importantly, how to do that without distraction, interruption or multitasking.

This helps you make a bigger difference at work, in less hours so you can have that quality family time you want.

Habits: Discover the importance of daily habits, how to build new ones that serve you and drop old ones that increase your stress. Put your family first, keep focused and energised, with learned experience and high performance habits.

We're the sum part of our habits and routines, so this helps keep you out of workload stress, improve your health and spend quality time with your family now and in the long run. 

After signing up, you'll receive access details for everything included in this Birthday Bundle. This will include a link to book your 1:1 Coaching sessions with me.

You'll have direct access to my diary and can book our sessions one at a time, or all 10 for the next 10 months (my favourite approach, so they're in the diary).

Then we'll spend an hour each month over the phone (we could do a Zoom call if you really wanted to).

You'll be able to ask questions, get clarity, run through any difficulties you're experiencing with work or implementing what you've learnt.

One way you could use them is like an accountability call. You could give a progress update, explain anything standing in your way, and we'll explore how to overcome that and map out what progress you want to make before the next call and how you'll do that.

Sometimes Dads wonder what they'll talk about ... trust me though, even if some calls are shorter than others, there will always be something to talk through, there will always be massive value you'll receive and I'll always make you feel at ease.

We'll do this Together.

If you're a Dad, who works in the corporate world, like I did for 20 years, and stress about your workload is a regular feature in your life, this is for you.

Equally, if you're a Dad, with that same level of stress, but are a business owner, like I am now, this is for you.

As well as either of the above, you'll be a Dad who is ready to say Enough Is Enough to workload stress and is committed to working through the programme and coaching to get the professional, health and family outcomes you're wanting.

Word of honesty:
Please don't invest in this if you just think it's a bargain and/or you know it'll stay on the shelf or you won't show up to the coaching sessions. That'll make it really awkward for both of us!

Ensure you're ready to invest not just £99 for 10 months, but the time and energy needed to get the results you want for you and your family. Your stress has already cost you enough, so go all in.

So, if you're ready, let's get started!

There isn't one!

My mission here is to help as many Stressed Dads as I can, with the best support I can provide.

Clearly from the pricing this isn't about making a gazillion dollars.

There are no upsells. I have no £100,000 programme to sell you and I've held nothing back.

I know some will be sceptical, and that's also why there's a 30 Day Money Back Guarantee.

So, no catch, just here to help you and your family, so you don't experience the unnecessary suffering we did!

Definitely not!

Here's the truth, I don't want you managing or coping with anything. That's a recipe for more stress and overwhelm!

Here's what I've learnt: popular stress reduction strategies often talked about like yoga, mindfulness, meditation, and breath work are great - I've done them all and some remain part of my daily routine.

BUT if you don't tackle the cause of your work stress, you can do all the yoga, meditation and mindfulness in the world and because you're so stressed and anxious about work you won't get the benefit.

Just imagine sitting still with your own thoughts ... when your thoughts are racing about all the stresses of work. You become more frustrated; I know from personal experience!

Even if you do get some benefit, afterwards you'll go straight back to the same stressful and overwhelming thoughts and environment. You've not resolved anything.

I needed to reduce my overwhelming work stress using practical work strategies before these things really helped. What I share, therefore, is 100% practical, proven, and what I discovered worked for me whilst being stressed and overwhelmed by work. It's worked for me, it's worked for other Dads I've helped, and now I'm offering it here because it could help you too.   

So let's start with that, because if you want that quality family time and improved health you MUST tackle work - how you're looking at it and approaching it. That goes for your time too.

This is what we'll focus on, get some momentum and if you want to explore some of these other cool things in the future you can, with the right headspace so you can get the most from them.